| Zeit | Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Sonntag |
| 9:00 | 9:00 - 10:15 Soft-Pilates |
9:30 - 10:30 Pilates I |
9:00 - 10:00 WSG |
9:00 - 10:00 Kondi & Kraft |
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| 10:00 | 10:15 - 11:15 Gymn. Mix |
10:30 - 12:00 Bauch & Rücken |
10:00 - 11:00 WSG |
9:00 - 10:00 WSG |
10:00 - 11:30 Fit ab 49 |
10:00 - 11:30 Nordic Walking * |
| 10:15 - 11:45 Yoga |
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| 11:00 | 11:00 - 12:00 WSG |
11:30 - 12:30 Walking light * |
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| 11:45 - 13:00 Pilates II |
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| 17:00 | 17:00 - 18:00 Body Shape |
17:00 - 18:00 WSG |
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| 18:00 | 18:00 - 19:00 Body Shape |
18:00 - 19:00 Body Shape |
18:00 - 19:00 Gymn. Mix |
18:00 - 19:00 Pilates I |
18:00 - 19:00 Tae Fit |
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| 18:00 - 19:00 Soft-Pilates |
18:30 - 19:00 Step & Move |
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| 19:00 | 19:00 - 19:30 Stretch / Relax |
19:00 - 20:00 Bauch & Rücken |
19:00 - 20:00 Qi - Gong |
19:00 - 19:30 Stretch /Relax |
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| 19:30 - 20:30 Box-Camp |
19:00 - 20:00 Fatburner |
19:30 - 20:30 Body Shape |
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| 20:00 | 20:00 - 21:00 Cycling |
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| 20:00 - 21:00 Bauchtanz |
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| * alle 14 Tage ab 1.11.10 | ||||||
| Tanz | Cardio | Cardio & Choreo | Kräftigung | Rückenfit | Body & Mind | |
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